If you’re like most people, you probably spend a significant amount of time on your feet. Whether it’s running errands around town, going for a jog in the park, or simply waiting in line at the grocery store, your feet endure quite a bit of strain. Due to the numerous nerve endings in the soles of the feet, accumulated tension and stress in this area can have adverse effects throughout the body. Conversely, by working on the feet, you influence the body’s autonomic nervous system, which helps relax the entire body.

The feet can be seen as a map of the body. All major organs, systems, and anatomical areas have corresponding reflex zones on the feet. A typical session often addresses specific areas of tension held within the body, as well as broader issues through the use of zone therapy. In zone therapy, the foot is divided into five reflex “zones” or strips that run symmetrically from the base of the heel to the top of each toe. By working on each zone, you influence the corresponding side of the body.

Reflexology is based on the principle that the body has a natural flow of energy. Any blockages in this flow can create an imbalance by causing stagnation in certain areas of the body. Reflexology restores this natural flow through an organized and systematic application of pressure to reflex points on the feet, hands, and ears. Reflexology is an excellent way to reduce stress and anxiety. It also helps improve circulation, increase range of motion, strengthen the immune system, and address chronic issues such as insomnia, digestive problems, high blood pressure, and depression.